(like you!) to get out of your head and into your body.
We developed The Wellness Flow to share our many years of yoga, Pilates and barre expertise. Our method will guide you through intentional sequences that link the breath to the body. Classes are designed to:
lengthen AND strengthen your muscles
increase mobility while focusing on alignment
restore while generating energy from the inside out
The Wellness Flow Method offers purposeful movements and specific queuing to support full-body engagement. We're here to encourage you to move daily - whether it’s 5 minutes or an hour.
So, welcome! We can’t wait to see you on the mat.
"Fun, safe, doable."
I’ve been fortunate to take Pilates mat classes from Kendall for more than two years. Kendall is a natural teacher and an excellent Pilates instructor. She confidently leads her students through workouts that are tough and get results, while making the classes fun, safe, and doable. No two classes are ever the same, and just when you feel a part of your body can’t do anymore, she inserts feel-good stretches. I look forward to her classes, and also enjoy it whenever she can lead me through a session on the Pilates Reformer.
— Anne J.