The Wellness Flow
Apr 6, 20201 min
New to The Wellness Flow? Or just need a little bit extra motivation? We've compiled a list of a few of our favorite videos for you to follow hour-by-hour, day-by-day to help you get back on the workout track.
Day 1:
AM: Abs and Booty Burn (15 min)
LUNCH: 30-min of movement *outdoor walk, run, jump-rope, stationary bike, HIIT workout in room*
PM: Yoga for Better Sleep (8 min)
Day 2:
AM: Balancing Yoga Flow (29 min)
LUNCH: 20-min of movement*
PM:Standing Shoulder, Neck + Chest Opener (8 min)
Day 3:
AM: Total Pilates Strengthening (33 min)
LUNCH: 30-min cardio
PM: Foam-roller Hip Opener (9 min)
Day 4/OFF:
AM: Foam Roller Hip Opener and Hamstring Stretch (9 min)
LUNCH: 45-min relaxing stroll
PM: Read, listen to a podcast, enjoy a glass of your favorite wine, etc.
Day 5:
AM: Arm Strengthening Workout (15 min)
LUNCH: 30-min cardio
PM: Shoulder and Neck Stretch (10 min)
Day 6:
AM: A Grounding Meditation (8 min)
LUNCH: 45-min cardio
PM: Read, listen to a podcast, enjoy a glass of your favorite wine, etc.
Day 7:
AM: Pilates Ring Workout (29 min)
LUNCH: 20-min cardio
PM: Foam Roller Hip Opener and Hamstring Stretch (9 min)
Day 8/OFF:
AM: Full-Body Yoga Warm-Up (17 min)
LUNCH: 30-min cardio
PM:Yoga for Better Sleep (8 min)
Day 9:
AM: Flowing Through Times of Uncertainty (21 min)
LUNCH: 45-min cardio
PM: Self-Lymphatic Massage (5 min)
Day 10:
AM: 20-min morning walk
Lunch: Booty Burn Workout (25 min)
PM: Unwinding Yoga (13 min)