10-Day Boot(y)camp

New to The Wellness Flow? Or just need a little bit extra motivation? We've compiled a list of a few of our favorite videos for you to follow hour-by-hour, day-by-day to help you get back on the workout track.

Day 1:

AM: Abs and Booty Burn (15 min)

LUNCH: 30-min of movement *outdoor walk, run, jump-rope, stationary bike, HIIT workout in room*

PM: Yoga for Better Sleep (8 min)

Day 2:

AM: Balancing Yoga Flow (29 min)

LUNCH: 20-min of movement*

PM:Standing Shoulder, Neck + Chest Opener (8 min)

Day 3:

AM: Total Pilates Strengthening (33 min)

LUNCH: 30-min cardio

PM: Foam-roller Hip Opener (9 min)

Day 4/OFF:

AM: Foam Roller Hip Opener and Hamstring Stretch (9 min)

LUNCH: 45-min relaxing stroll

PM: Read, listen to a podcast, enjoy a glass of your favorite wine, etc.

Day 5:

AM: Arm Strengthening Workout (15 min)

LUNCH: 30-min cardio

PM: Shoulder and Neck Stretch (10 min)

Day 6:

AM: A Grounding Meditation (8 min)

LUNCH: 45-min cardio

PM: Read, listen to a podcast, enjoy a glass of your favorite wine, etc.

Day 7: AM: Pilates Ring Workout (29 min)

LUNCH: 20-min cardio

PM: Foam Roller Hip Opener and Hamstring Stretch (9 min)

Day 8/OFF:

AM: Full-Body Yoga Warm-Up (17 min)

LUNCH: 30-min cardio

PM:Yoga for Better Sleep (8 min)

Day 9:

AM: Flowing Through Times of Uncertainty (21 min)

LUNCH: 45-min cardio

PM: Self-Lymphatic Massage (5 min)

Day 10:

AM: 20-min morning walk

Lunch: Booty Burn Workout (25 min)

PM: Unwinding Yoga (13 min)