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10-Day Boot(y)camp



New to The Wellness Flow? Or just need a little bit extra motivation? We've compiled a list of a few of our favorite videos for you to follow hour-by-hour, day-by-day to help you get back on the workout track.


Day 1:

AM: Abs and Booty Burn (15 min)

LUNCH: 30-min of movement *outdoor walk, run, jump-rope, stationary bike, HIIT workout in room*


Day 2:

AM: Balancing Yoga Flow (29 min)

LUNCH: 20-min of movement*


Day 3:

LUNCH: 30-min cardio


Day 4/OFF:

LUNCH: 45-min relaxing stroll

PM: Read, listen to a podcast, enjoy a glass of your favorite wine, etc.


Day 5:

LUNCH: 30-min cardio

Day 6:

LUNCH: 45-min cardio

PM: Read, listen to a podcast, enjoy a glass of your favorite wine, etc.


Day 7: AM: Pilates Ring Workout (29 min)

LUNCH: 20-min cardio


Day 8/OFF:

LUNCH: 30-min cardio


Day 9:

LUNCH: 45-min cardio


Day 10:

AM: 20-min morning walk

Lunch: Booty Burn Workout (25 min)

PM: Unwinding Yoga (13 min)

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