New to The Wellness Flow? Or just need a little bit extra motivation? We've compiled a list of a few of our favorite videos for you to follow hour-by-hour, day-by-day to help you get back on the workout track.
AM: Abs and Booty Burn (15 min)
LUNCH: 30-min of movement *outdoor walk, run, jump-rope, stationary bike, HIIT workout in room*
PM: Yoga for Better Sleep (8 min)