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10-Day Boot(y)camp



New to The Wellness Flow? Or just need a little bit extra motivation? We've compiled a list of a few of our favorite videos for you to follow hour-by-hour, day-by-day to help you get back on the workout track.


Day 1:

AM: Abs and Booty Burn (15 min)

LUNCH: 30-min of movement *outdoor walk, run, jump-rope, stationary bike, HIIT workout in room*

PM: Yoga for Better Sleep (8 min)