*Free* Hip Mobility Video (15 min)

Hips got you in a *pinch*? Try introducing some mobility work before you exercise.

Mobility has (finally) gotten it's time in the sun, with benefits including:

- increased range of motion

- relief for everyday aches and pains

- increased body awareness

- and improved recovery time

When dealing with our hips specifically - these featured movements can help decrease back-pain, efficiently target your glutes and help you feel stronger overall.

We recommend adding these movements to your routine everyday (or at least before a workout). You'll notice deeper squats, less painful runs and more fluidity in your movement.

Trust us when we say your body will thank us!