top of page
Search

*Free* Hip Mobility Video (15 min)



Hips got you in a *pinch*? Try introducing some mobility work before you exercise.


Mobility has (finally) gotten it's time in the sun, with benefits including:

- increased range of motion

- relief for everyday aches and pains

- increased body awareness

- and improved recovery time


When dealing with our hips specifically - these featured movements can help decrease back-pain, efficiently target your glutes and help you feel stronger overall.


We recommend adding these movements to your routine everyday (or at least before a workout). You'll notice deeper squats, less painful runs and more fluidity in your movement.


Trust us when we say your body will thank us!



68 views0 comments

Recent Posts

See All

Comments


bottom of page