*Free* Hip Mobility Video (15 min)
Hips got you in a *pinch*? Try introducing some mobility work before you exercise.
Mobility has (finally) gotten it's time in the sun, with benefits including:
- increased range of motion
- relief for everyday aches and pains
- increased body awareness
- and improved recovery time
When dealing with our hips specifically - these featured movements can help decrease back-pain, efficiently target your glutes and help you feel stronger overall.
We recommend adding these movements to your routine everyday (or at least before a workout). You'll notice deeper squats, less painful runs and more fluidity in your movement.
Trust us when we say your body will thank us!