The Wellness Flow
Jan 15, 20201 min
Updated: Feb 19, 2020
We've compiled our favorite workout videos and suggestions into an easy weekly guide for your reference. Remember - listen to your body first and edit accordingly. Every body (and week!) is different!
Monday
30-40 minutes of cardio. Something to spike your heart rate (i.e. walking, running, spin class)!
Tuesday
Wednesday
20-30 minutes of cardio. Something to spike your heart rate (i.e. walking, running, spin class)!
Thursday
Friday
30-40 minutes of cardio. Something to spike your heart rate (i.e. walking, running, spin class)
Saturday
Free day! Get outside! Take in nature! Did you know that by simply being outside you'll receive the same benefits as meditating?
Sunday
Off! Take this time to reset your body before heading back into the "work" week. We recommend trying our Grounding Meditation (8 min) video.