Wellness Weekly

We've compiled our favorite workout videos and suggestions into an easy weekly guide for your reference. Remember - listen to your body first and edit accordingly. Every body (and week!) is different!

Monday

• 30-40 minutes of cardio. Something to spike your heart rate (i.e. walking, running, spin class)!

• The Pilates Hundreds & Series of 5 (8 min)

• A Relaxed & Calming Flow To Unwind the Body & Mind (13 min)

Tuesday

• Yoga for Strength (36 min)

Wednesday

• 20-30 minutes of cardio. Something to spike your heart rate (i.e. walking, running, spin class)!

• Booty Burn Workout (25 min)

Thursday

• Balancing Flow (29 min)

Friday

• 30-40 minutes of cardio. Something to spike your heart rate (i.e. walking, running, spin class)

• Pilates Ring Workout (20 min)

Saturday

• Free day! Get outside! Take in nature! Did you know that by simply being outside you'll receive the same benefits as meditating?

Sunday

• Off! Take this time to reset your body before heading back into the "work" week. We recommend trying our Grounding Meditation (8 min) video.