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Wellness Weekly

Updated: Feb 19, 2020


We've compiled our favorite workout videos and suggestions into an easy weekly guide for your reference. Remember - listen to your body first and edit accordingly. Every body (and week!) is different!


Monday


Tuesday


Wednesday


Thursday


Friday

Saturday

  • Free day! Get outside! Take in nature! Did you know that by simply being outside you'll receive the same benefits as meditating?


Sunday