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Flowing Through Times of Uncertainty - *Free* Video

Updated: Nov 22, 2021

The current newsreel is bleak. A lot is out of our hands - leaving us grappling with uncertainty and facing fearful thoughts. It's times like these when we need to look inward and search for the things we can control. Our body and brain are two good places to start!

During these times of uncertainty, we've created a *free* flow to help you:

- get out of your head and into your body

- increase your brain capacity, while allowing yourself to breathe

- open up your heart and improve your overall blood flow (which in turns reduces stress)

We're here to help you feel strong while clearing your mind. All important things in times like these!

Wishing you all a healthy and safe weekend. If you are self-isolating, like us, everyone gets the next two weeks free when you sign-up here.

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