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Brain Boosting Treat




This may come as a surprise....A quick way to boost your brain power is by eating a teaspoon of sunflower seed butter! This little trick helps me significantly around the 3pm to 4pm slump. Cut up an apple and eat your sunflower seed on your apple slices or just take a teaspoon and go for a bite. Either way the sunflower seed nourishes the brain and gives you a quick boost of protein and healthy fat. Sunflower seed butter is quicker for the body to digest when comparing nut butters (specifically almond butter). Sunflower seeds are rich in B complex vitamins and fiber which are essential for a healthy nervous system. Share your favorite afternoon brain boosting treat.

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